Cognitive thought therapy, often shortened to CBT, is a commonly used method of treatment that helps patients identify and change negative beliefs and behaviors. The approach is based on the idea that our feelings are directly influenced by our perception about situations , rather than the events themselves. Through structured sessions, individuals

Cognitive Behavioral Therapy (CBT) is a powerful tool for examining our thought patterns. These patterns, often automatic, can influence greatly our emotions and behaviors. Through CBT techniques, individuals can discover these thought patterns and learn to reframe them in a more positive way. Therefore, CBT can be highly effective for addressing a